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  • Green cocktail with kiwi for weight loss.
    Editor 2024-11-17 11:32:46
    Peel the kiwi and put it in the bowl of a blender. Add chopped lemon and parsley to it. Chop all the ingredients thoroughly.
    MORE
  • Basics of nutrition Before and After training.
    Editor 2024-11-15 12:39:52
    A pre-workout diet plays an important role in achieving your athletic goals. It should contain proteins, carbohydrates and a minimum amount of fat (preferably no more than 3 grams).
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  • A training program for drying the body
    Admin 2024-11-14 13:09:39
    In this program, each muscle group trains once a week, similar to the weight gain plan, but with an increased number of exercises.
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Green cocktail with kiwi for weight loss.
Green cocktail with kiwi for weight loss.
Peel the kiwi and put it in the bowl of a blender. Add chopped lemon and parsley to it. Chop all the ingredients thoroughly....
Editor 2024-11-17 11:32:46
MORE
Basics of nutrition Before and After training.
Basics of nutrition Before and After training.
A pre-workout diet plays an important role in achieving your athletic goals. It should contain proteins, carbohydrates and a minimum amount of fat (preferably no more than 3 grams)....
Editor 2024-11-15 12:39:52
MORE
Alpha lipoic acid. ALA.
Benefits and Features ALA.
Alpha lipoic acid, or ALA, is a food supplement with a double effect. It can help build muscle mass and at the same time bring significant health benefits....
Editor 2024-11-13 12:42:11
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Interesting fact about Bananas.
Interesting fact about Bananas.
The energy you get by eating 2 bananas, will be enough for 90-minnow sports training......
Editor 2020-04-18 06:49:13
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With knee injuries. Prevention treatment...
With knee injuries. Prevention treatment...
Your knees were not ill for many years or faster stopped hurting, if you are already worried, you need to understand several things about today I will briefly tell you....
Editor 2020-03-24 11:31:06
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Crunch in the joints. What are the causes.
Crunch in the joints. What are the causes.
How many of you have never, not crunched fingers or any joints during squats, swings hands or during tilting? I doubt that such exist. What is that Crunch?...
Editor 2020-03-21 09:31:18
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Our Vessels. How to train them.
Our Vessels. How to train them.
What are blood vessels? This is a — elastic tubular formation in the body of animals and humans, which force rhythmically......
Editor 2020-03-13 14:18:55
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Porridge. The benefits and Nutritional propert
Porridge. The benefits and Nutritional properties.
The truth about cereals....
Editor 2020-03-13 04:18:11
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Ginseng. 7 Interesting facts.
Ginseng. 7 Interesting facts.
Ginseng is a medicinal plant. The main application is used as an adaptogen and as obscenities funds. In Korea and China, the ginseng root is also used in cooking. Traditional Chinese medicine says that ginseng drugs prolong life and youth....
Editor 2020-03-09 15:42:42
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Core Muscles? What's that?
Core Muscles? What's that?
Core Muscles? What's that? "Strong core muscles is a beautiful and stately posture and a healthy spine."...
Editor 2019-11-17 04:09:14
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Flattens my tummy.
Flattens my tummy. Simple exercises for girls.
Flattens my tummy. Simple exercises for girls....
Editor 2019-05-06 09:30:53
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Improve the results on the Bar.
Improve the results on the Bar.
"Pull UPS are a basic exercise that develops muscle groups of the upper body: latissimus, biceps, brachialis, chest, upper back, muscles of the abdominal wall, forearms.(Wikipedia)"...
Editor 2019-04-04 15:29:18
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