Porridge and thick foods, cereal boiled in water or milk, a dish of cooked cereals or flour. Porridge is one of the main dishes of Russian cuisine, (Wikipedia)

"It is a great prevention of diseases of the heart and the digestive system"

Mush as much heat in the soul of the Russian person calls that the product. Since ancient times, the mess in Russia was a favorite dish. She was a part of national folklore, was composed of sayings and Proverbs, serve as on weekdays and holidays, adding honey, berries, butter. In such numbers, probably nowhere else in the world do not use this product in Russia,though, and use it around the world. Variations cooking this treasure, just not the account we have in the country. Now this product again gaining popularity in and not very expensive restaurants and cafes in our country is now in fashion to come for Breakfast and eat this food. Therefore, these institutions are competing to see who is more original and tastier porridge. This is very encouraging, because it is not only delicious, but also very useful. So let's see what is so special about this product. Porridge is a favorite dish of those who understand a lot about food.

First: Cereal is healthy, nutritious, tasty and inexpensive product (which is important).

The main ingredient, that is not difficult to guess - it's a grain. Cereals – an important source of vegetable protein and carbohydrates, although the latter is represented mainly by starch. They contain quite a lot of minerals and vitamins, therefore, products obtained from cereals, are widely used in nutrition of children.

Second: Porridge is a great side dish.

It combines perfectly with the other products: meat and fish, mushrooms and vegetables, fruits and fats.

Facts about cereals:

 Buckwheat is very rich in essential amino acids, especially lecithin. 100 g of buckwheat contains 12.6 grams of protein and 68 grams of carbohydrates, and calcium, magnesium, iron, potassium and phosphorus.

Oats, the most nutritious. Just 100 g of this product contains about 15 grams of protein (athletes, note) that is almost 1/4 of the daily requirement of man. Oatmeal is superior to all others on the content of zinc (for men).

Semolina, a very high-calorie (diet not really a choice), rather the most among all the high-calorie (100 g contains 331 kcal), plus this porridge contains vitamins B1, B2, potassium, a mineral.

Third: Mess = perfect health.

It is a great prevention, gastritis and peptic ulcer disease will pass you by if you regularly eat porridge, the porridge contains mucilaginous decoction, which protects the shell of our stomach.

This is a great snack, it is a real salvation for those people who are deprived possibility normally to eat regularly and in connection with the work. Porridge is rich in fiber that regulates digestion and improves the condition of blood vessels, which helps to maintain the heart in good shape.

That lack of stress and having a good mood. According to studies, people who regularly eat cereal in the morning, not so much depressed, and are in better physical shape than those who don't eat porridge. And American nutritionists believe that people who eat a Breakfast cereal, rarely experience a sense of irritability.

Fourth. Mess = Saving.

Cereals contain in the required quantity and the required ratio of iron, copper, zinc, proteins, and also vitamins b, PP. So, eating a bowl of cereal each day, you save on pharmacy vitamins. Porridge will help to get better. Cereals with milk normalize the metabolism, which is responsible for our weight. Porridge is digested slowly and absorbed by the body, which means a long feeling of satiety. Lovers cereal eat less fat throughout the day, so you don't get better.