"Our club first rule - everybody should know about it."
  • Green cocktail with kiwi for weight loss.
    Peel the kiwi and put it in the bowl of a blender. Add chopped lemon and parsley to it. Chop all the ingredients thoroughly.
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  • Basics of nutrition Before and After training.
    A pre-workout diet plays an important role in achieving your athletic goals. It should contain proteins, carbohydrates and a minimum amount of fat (preferably no more than 3 grams).
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  • A training program for drying the body
    In this program, each muscle group trains once a week, similar to the weight gain plan, but with an increased number of exercises.
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About us
Admin 2018-01-24 10:17:20
What is SimbiOZ.club? It's simply an alternative ... but ... Have you ever thought that your time on social media is a commodity? While you chat, share photos, and like posts, major platforms make millions from your attention, selling it to advertisers. You create content, attract friends, spend hours online — and in return, you only get a free account. We invite you to change the rules of this game. SimbiOZ is built on a different principle — the principle of fairness. We believe that if a community creates value, its participants should receive recognition for it. There is no hidden monetization of your privacy here. Here, your activity is your strength. SimbiOZ is a private club for people who want to change their lives SimbiOZ is not just a platform — it’s a global community of like-minded people. We’ve created a space that values quality communication, mutual support, and the pursuit of personal growth. Membership in the club is paid and voluntary. Our Philosophy and Values We believe that real change starts with your environment. That’s why at SimbiOZ, we promote and support a healthy lifestyle (HLS), sports, mindful nutrition, and constant self-development: spiritual, physical, mental. Our team will regularly share with you: - Exclusive materials on various types of physical activity; - Proven training methodologies; - Fundamentals of balanced nutrition; - Practices for mental well-being. What do you get by becoming part of SimbiOZ? - Communication without borders: connect with like-minded people, share successes, find support, build teams, set goals, and achieve them; - Exclusive content: closed webinars, masterclasses, materials from experts; - Personal growth: the opportunity to find a mentor or become one yourself, a training partner, or simply a good friend; - An evolving platform: we constantly add new features based on your needs; - Fairness: your time and activity are valued here, not sold to advertisers. - "Rewards Program" — for those who want more for those who want not just to be part of the club but also to actively participate in its development, we have a rewards program. Its principles: Mutual assistance — we grow only together; Transparency — all terms are clear and open; Fairness — your efforts to develop the community receive recognition. Key difference: On regular social networks, you are the product. At SimbiOZ, you are a co‑author and creator. The benefits from the growth and activity of the community go not to us, but to you — its creators. Important: Participation in the rewards program is voluntary and does not affect the main opportunities of the club. It’s a chance to receive additional recognition for your activity and help in developing the community. It’s your choice: remain a “free user” in a system where your time is someone else’s income, or become part of a community where your participation is valued and respected. We wish you the courage to change your life and your surroundings! Sincerely, the SimbiOZ Team Contact Information For participation inquiries: simbiozclubclients@yandex.ru Technical support: via the “Support”