Flattens my tummy. Simple exercises for girls.

The abdomen is a very troubled place. Like girl slim and athletic, but the two-piece is still not for her. Fat in the lower part of the belly hangs, just a traitor in one word. The reasons can be a lot and physiology, and stretched skin after birth simple and banal "Snacks." Well, girls, we will deal with it? Here's to you our dear instrument.

Yes, of course! It is a trivial exercise, but if performed correctly, the result will appear immediately.So that will have to work hard. We want to be "Queen of the beach" or dress "the dress" the envy of the friends?

Exercise 1: "Vertical scissors".

Lying on the floor, plant your palms at the lumbar. Next, raise and bend your legs at an angle of 90`. In turn and in parallel to each other, drop them to the floor, making this not forget about the fact that the angle must be kept. And so do 20 times. Then immediately stand up and do 10 jumps. This 1 approach, start with him
but ideally we need 3.

Exercise 2: "Pull the legs to the chest."

Preparing for the push-UPS from the floor, or rather be in this position, and alternately pull one knee toward your chest. Do quickly and correctly, not loose and does not wiggle. So 20 times,and then performed the familiar jump in place 10 times. This 1 approach, but strive for 3.

"Snacks" - evil! Remember girls about it.

Exercise 3: "Pull legs to chest - sitting on the floor."

Located in a semi - sitting position, hands set on the floor behind the back. Raise the legs quickly and simultaneously pull your knees to your chest. When you run this
movement, help own abdominal muscles. Return to the starting position, but the legs on the floor put. It is very difficult, but the result you will quickly see. And so 20 times, then get up and 10 jumping. About the approaches do not remember, and so all know))) Tend to 3.

Exercise 4: "Pull legs to chest - sitting on a chair".

Accept original position. To do this, sit on a chair, straighten your back, draw the abdomen, look straight ahead, don't slouch. Hands holding on to the edge of a chair. Next, slowly raise our knees up to your chest and return them back.
You should feel the work of the abdominal muscles. So 20 times, then 10 jumps is 1 approach,it is desirable to perform 3. If you can)))