What are blood vessels? This is a — elastic tubular formation in the body of animals and man, which force rhythmically shrinking heart or pulsating vessel moves blood through the body: the organs and tissues through the arteries, the arterioles, the capillaries, and from them to the heart in venules and veins (Wikipedia).

It turns out that this kind of "Road" on which circulates our blood and carries oxygen and nutrients throughout the body to our bodies. It follows the health of our blood vessels, we have to watch carefully to our body in order to get everything you need.

Here is a simple exercise that will help you with this.

Exercise 1:

Improve blood flow in the brain, do the following: from 2 to 5 minutes, make circular rotating movements of the head. Sit on a chair, straighten your back, don't slouch, hands placed as you wish. First rotate clockwise and then in the opposite direction. Do this 10 times in one direction, then in another 10.

Exercise 2:

Trains the blood vessels of the brain and cardiovascular system. Become straight, straighten your back, feet hip-width apart. Raise up your hands and intertwine your fingers. Do slow (this is important) slope (like chopping firewood). The number of repetitions from 8 to 15 times.

Exercise 3:

Strengthen the blood vessels of the feet and hands. Do leg swings, body position as in exercise # 2, only hands do not have fingers to screeving. Alternately lift your legs and touch the toe of the right foot to left hand and Vice versa, this kind of pair of scissors. Number of repetitions: 10 times for Each leg.

Exercise 4:

The situation is the same, only slightly bend your knees and put arms out to the side and begin to "Float", do slow motion, rotating your right hand forward (stroke), and the left ago. Do at least 3 minutes.

Exercise 5:

Stand Berezka. Lie flat on your back, stretch the arms along the body, then raise the straight leg (try to lift them as high as possible) and fix the body in this position, the lower back keeping hands. Stand so long as we can, the ideal of 5 to 10 minutes, seek it.

Exercise 6:

Great exercises for vessels active the dance! You can simply fooling around to the music, thus we train coordination, enriching the blood with oxygen and improving its circulation. This reduces vascular tone, and blood vessels become more elastic and strong. With only 5 – 10 minutes a day dancing, you can be confident in their own health.

Exercise 7:

And of course, every day to take a cold shower or a contrast wash.

Be Healthy!