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In this program, each muscle group trains once a week, similar to the weight gain plan, but with an increased number of exercises....

"Hell" workout plan for a whole week for the beautiful half of humanity. Athletic build and slender figure. Day 1st, the beginning... of the Training day is divided by 2 exercises in the first and second half of the day. Exercises where is not specified a temporary division, try to do early in the day....

Minus cm, or do a wasp waist. "Bar" - everyone knows this exercise. But not every athlete knows that if you do it daily and give it about two minutes, the result in just 7 days will be minus 2 cm "Strap" makes the back muscles stronger, aligns our posture, strengthens the press....

Every athlete strives to become the owner of a beautiful, strong, big and raised his hands. Of course, the volume and the main muscle mass of the hands is achieved by the fact how well you have worked your triceps and biceps. But the latter pay too much attention, and often forget about the first....

Program to ground "three day Split". Level: a Beginner or "Beginner" athlete....

All that is a great feeling on day 2 after physical load, which gently and affectionately called "Fever"....

About 2 hundred muscles start their work only when we step. Cardiac muscle (aka heart) - "Chief worker" of our body, its endurance can only envy. About these parts of our body written many scientific articles. We want to tell You about the most interesting facts in our opinion....