"Plank 2 min a day * 5 days =

-2 cm from your waist in 1 Week"

Minus cm, or do a wasp waist.

"Bar" - everyone knows this exercise. But not every athlete knows that if you do it daily and give it about two minutes, the result in just 7 days will be minus 2 cm.
"Strap" makes the back muscles stronger, aligns our posture, strengthens the press.
The work includes:
absolutely all of the abdominal muscles and the extensor muscles of the spine.
When performing this exercise, straining not only the aforementioned muscles, but also your ass (buttocks) with your feet. You have to make perfectly smooth lines from neck to toe, this highly increases the effectiveness of this exercise. During the execution of "Bar", your position should be stable, no "vacillation and hesitation" invalid, tension in all muscles should be at all time exercise. Run time rather than 1 minute, but gradually try to increase the time. You can also add a leg lift parallel to the floor, but this is a very specialist become.

"Walking makes the back muscles stronger, aligns our posture, strengthens the press."

Error:
Correct and again correct!!! Remember at runtime, keeping the spine straight, do not bend, otherwise may cause injury. The efficiency is reduced.

Slouching is also not our topic, the exercise becomes even more complex as the structure becomes unstable.

HEAD where to put it? Gaze directed at the floor, the head does not lift! The neck is not loaded!

If you do everything correctly, the result will not keep itself waiting. Unaccustomed body will shake when you run "Strip", but it's fine for beginners as it should be, then eventually it will pass. Girrok slowly disappears around the waist. Wasp waist is nearly upon you!!! The main daily performance for 2 minutes.