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  • Green cocktail with kiwi for weight loss.
    Editor 2024-11-17 11:32:46
    Peel the kiwi and put it in the bowl of a blender. Add chopped lemon and parsley to it. Chop all the ingredients thoroughly.
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  • Basics of nutrition Before and After training.
    Editor 2024-11-15 12:39:52
    A pre-workout diet plays an important role in achieving your athletic goals. It should contain proteins, carbohydrates and a minimum amount of fat (preferably no more than 3 grams).
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  • A training program for drying the body
    Admin 2024-11-14 13:09:39
    In this program, each muscle group trains once a week, similar to the weight gain plan, but with an increased number of exercises.
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For Her

Exercises for the Beautiful Half of Humanity.

"Hell" training for her...
"Hell" workout plan. Athletic build and slender figure.
"Hell" workout plan for a whole week for the beautiful half of humanity. Athletic build and slender figure. Day 1st, the beginning... of the Training day is divided by 2 exercises in the first and second half of the day. Exercises where is not specified a temporary division, try to do early in the day....
Admin 2018-09-30 09:14:34
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Minus cm, or do a wasp waist.
Minus cm, or do a wasp waist.
Minus cm, or do a wasp waist. "Bar" - everyone knows this exercise. But not every athlete knows that if you do it daily and give it about two minutes, the result in just 7 days will be minus 2 cm "Strap" makes the back muscles stronger, aligns our posture, strengthens the press....
Admin 2018-09-30 04:56:40
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