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  • Green cocktail with kiwi for weight loss.
    Editor 2024-11-17 11:32:46
    Peel the kiwi and put it in the bowl of a blender. Add chopped lemon and parsley to it. Chop all the ingredients thoroughly.
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  • Basics of nutrition Before and After training.
    Editor 2024-11-15 12:39:52
    A pre-workout diet plays an important role in achieving your athletic goals. It should contain proteins, carbohydrates and a minimum amount of fat (preferably no more than 3 grams).
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  • A training program for drying the body
    Admin 2024-11-14 13:09:39
    In this program, each muscle group trains once a week, similar to the weight gain plan, but with an increased number of exercises.
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Basics

Basic Rules and Tips for Beginners

"The buzz of the second day" or why does EVERY
"The buzz of the second day" or why does EVERYTHING hurt?"
All that is a great feeling on day 2 after physical load, which gently and affectionately called "Fever"....
Admin 2018-09-21 07:19:32
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Muscles. 8 interesting facts.
Muscles. 8 interesting facts.
About 2 hundred muscles start their work only when we step. Cardiac muscle (aka heart) - "Chief worker" of our body, its endurance can only envy. About these parts of our body written many scientific articles. We want to tell You about the most interesting facts in our opinion....
Admin 2018-09-14 06:59:01
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